Kamis, 13 Maret 2014

Spices for Weight Loss

Cinnamon - Helps reduce blood sugar and helps carbs process healthier. 

Ginger - Acts as diuretic, improves gastric mobility, hinders cholesterol absorption. 

Cayenne Pepper - Contains capsaicin which burns fat. 

Black Pepper - Boosts metabolism, helps digestion, and aids nutrient absorption. 

Mustard Seed - Boosts metabolism 20%-25% for several hours after consumption.


Source: www.rawforbeauty.com

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