1. Juicing allows your digestive system to rest, so that energy may go into elimination, recovery and healing, instead of digestion.
2. Juicing is a great way to use the surplus vegetables from your garden.
3. Juicing allows you to consume more vegetables than you normally would.
4. Juicing will help to breakdown the vegetables, making it easier to assimilate.
5. With juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.
Source: http://healthfuldietandnutrition.com
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