Top 11 Amazing Health Benefits of Sleep

1. Improves you memory. 
2. Extends your lifespan. 
3. Boost your creativity. 
4. Strengthens your immune system. 
5. Reduces your risk for depression. 
6. Improves your physical performance. 
7. Sharpens your attention. 
8. Reduces your stress. 
9. Helps your body heals itself. 
10. Helps you lose weight. 
11. Makes you more alert. 

Source: https://www.facebook.com/HealthfulDietandNutrition?ref=ts&fref=ts